Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:04 | +3.1% | 42th | 6:29 |
| Run 2 | 4:47 | 4:28 | +7.0% | 54th | 4:46 |
| Run 3 | 4:56 | 4:42 | +4.9% | 48th | 5:01 |
| Run 4 | 5:08 | 4:43 | +8.7% | 58th | 5:03 |
| Run 5 | 5:11 | 4:49 | +7.4% | 53th | 5:10 |
| Run 6 | 5:02 | 4:46 | +5.3% | 48th | 5:07 |
| Run 7 | 5:03 | 4:48 | +5.1% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 36th | 4:17 |
| Sled Push | strength | 1:33 | 1:55 | -19.1% | 4th | 2:04 |
| Sled Pull | strength | 3:44 | 3:43 | +0.4% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:59 | -10.9% | 19th | 3:20 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.3% | 12th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.4% | 54th | 4:05 |
| Wall Balls | strength | 3:56 | 4:11 | -6.0% | 22th | 4:32 |
| Total Running | running | 36:23 | 34:33 | +5.3% | 48th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength