Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kat Graham
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:04 | -6.3% | 19th | 6:29 |
| Run 2 | 4:13 | 4:28 | -5.7% | 21th | 4:46 |
| Run 3 | 4:37 | 4:42 | -1.9% | 29th | 5:01 |
| Run 4 | 4:33 | 4:43 | -3.7% | 26th | 5:03 |
| Run 5 | 4:44 | 4:49 | -2.0% | 29th | 5:10 |
| Run 6 | 4:29 | 4:46 | -6.2% | 21th | 5:07 |
| Run 7 | 4:33 | 4:48 | -5.4% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 29th | 4:17 |
| Sled Push | strength | 2:00 | 1:55 | +4.3% | 47th | 2:04 |
| Sled Pull | strength | 3:58 | 3:43 | +6.6% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 4:10 | 2:59 | +39.0% | 86th | 3:20 |
| Row | aerobic | 4:23 | 4:37 | -5.2% | 14th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:36 | -8.2% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.4% | 45th | 4:05 |
| Wall Balls | strength | 6:04 | 4:11 | +44.8% | 95th | 4:32 |
| Total Running | running | 32:51 | 34:34 | -5.0% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength