Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
354
Total Time
1:13:53
Overall Percentile
33.7
Lower is faster
Athlete
Chiara Rangel

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:05 +3.0% 42th 6:29
Run 2 4:30 4:28 +0.6% 37th 4:46
Run 3 4:49 4:42 +2.3% 40th 5:01
Run 4 5:05 4:43 +7.5% 55th 5:03
Run 5 4:51 4:49 +0.4% 35th 5:10
Run 6 4:56 4:47 +3.1% 43th 5:07
Run 7 5:08 4:48 +6.7% 53th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.4% 38th 4:17
Sled Push strength 1:43 1:55 -10.6% 14th 2:04
Sled Pull strength 4:01 3:43 +7.9% 52th 4:03
Burpee Broad Jump aerobic 2:27 2:59 -18.3% 10th 3:20
Row aerobic 4:33 4:37 -1.6% 27th 4:47
Farmers Carry strength 1:39 1:37 +2.0% 41th 1:44
Sandbag Lunges strength 3:35 3:42 -3.2% 31th 4:05
Wall Balls strength 3:45 4:11 -10.5% 13th 4:32
Total Running running 35:35 34:35 +2.9% 41th 36:59

How to Read This Analysis