Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Conor Mcgivney
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:05 | -8.0% | 16th | 6:29 |
| Run 2 | 4:22 | 4:28 | -2.4% | 29th | 4:46 |
| Run 3 | 4:30 | 4:42 | -4.4% | 24th | 5:01 |
| Run 4 | 4:35 | 4:43 | -3.1% | 27th | 5:03 |
| Run 5 | 4:43 | 4:49 | -2.4% | 28th | 5:10 |
| Run 6 | 4:42 | 4:47 | -1.8% | 30th | 5:07 |
| Run 7 | 4:38 | 4:48 | -3.7% | 26th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:09 | -10.4% | 1th | 4:17 |
| Sled Push | strength | 1:50 | 1:55 | -4.5% | 27th | 2:04 |
| Sled Pull | strength | 3:40 | 3:43 | -1.5% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:00 | +17.2% | 63th | 3:20 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 52th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.4% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 3:42 | +23.3% | 73th | 4:05 |
| Wall Balls | strength | 5:39 | 4:11 | +34.8% | 90th | 4:32 |
| Total Running | running | 33:06 | 34:35 | -4.3% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength