Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
358
Total Time
1:13:55
Overall Percentile
34.1
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:05 +6.0% 51th 6:29
Run 2 4:37 4:28 +3.1% 44th 4:46
Run 3 4:47 4:42 +1.5% 39th 5:01
Run 4 4:42 4:43 -0.6% 33th 5:03
Run 5 4:55 4:50 +1.7% 39th 5:10
Run 6 4:47 4:47 -0.1% 34th 5:07
Run 7 4:46 4:48 -1.0% 31th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:09 +6.4% 71th 4:17
Sled Push strength 1:50 1:55 -4.5% 27th 2:04
Sled Pull strength 3:31 3:43 -5.6% 25th 4:03
Burpee Broad Jump aerobic 2:43 3:00 -9.5% 22th 3:20
Row aerobic 4:57 4:37 +7.0% 70th 4:47
Farmers Carry strength 1:33 1:37 -4.2% 27th 1:44
Sandbag Lunges strength 3:37 3:42 -2.4% 32th 4:05
Wall Balls strength 3:55 4:11 -6.6% 21th 4:32
Total Running running 35:01 34:36 +1.2% 37th 36:59

How to Read This Analysis