Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:05 | +6.0% | 51th | 6:29 |
| Run 2 | 4:37 | 4:28 | +3.1% | 44th | 4:46 |
| Run 3 | 4:47 | 4:42 | +1.5% | 39th | 5:01 |
| Run 4 | 4:42 | 4:43 | -0.6% | 33th | 5:03 |
| Run 5 | 4:55 | 4:50 | +1.7% | 39th | 5:10 |
| Run 6 | 4:47 | 4:47 | -0.1% | 34th | 5:07 |
| Run 7 | 4:46 | 4:48 | -1.0% | 31th | 5:08 |
Training Recommendations
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.4% | 71th | 4:17 |
| Sled Push | strength | 1:50 | 1:55 | -4.5% | 27th | 2:04 |
| Sled Pull | strength | 3:31 | 3:43 | -5.6% | 25th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 3:00 | -9.5% | 22th | 3:20 |
| Row | aerobic | 4:57 | 4:37 | +7.0% | 70th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.2% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.4% | 32th | 4:05 |
| Wall Balls | strength | 3:55 | 4:11 | -6.6% | 21th | 4:32 |
| Total Running | running | 35:01 | 34:36 | +1.2% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength