Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:05 | -4.7% | 22th | 6:29 |
| Run 2 | 4:11 | 4:28 | -6.6% | 19th | 4:46 |
| Run 3 | 4:25 | 4:42 | -6.3% | 20th | 5:01 |
| Run 4 | 4:32 | 4:43 | -4.2% | 25th | 5:03 |
| Run 5 | 4:34 | 4:50 | -5.5% | 22th | 5:10 |
| Run 6 | 4:33 | 4:47 | -5.0% | 24th | 5:07 |
| Run 7 | 4:34 | 4:48 | -5.1% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:09 | +9.2% | 83th | 4:17 |
| Sled Push | strength | 2:21 | 1:55 | +22.3% | 81th | 2:04 |
| Sled Pull | strength | 5:02 | 3:43 | +35.1% | 89th | 4:03 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.9% | 44th | 3:20 |
| Row | aerobic | 4:54 | 4:37 | +5.9% | 66th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.3% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.6% | 47th | 4:05 |
| Wall Balls | strength | 5:05 | 4:11 | +21.2% | 79th | 4:32 |
| Total Running | running | 32:37 | 34:36 | -5.8% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength