Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.2% | 4th | 6:29 |
| Run 2 | 3:29 | 3:39 | -4.7% | 1th | 4:46 |
| Run 3 | 3:44 | 3:49 | -2.5% | 2th | 5:01 |
| Run 4 | 3:38 | 3:49 | -4.9% | 1th | 5:03 |
| Run 5 | 3:41 | 3:52 | -5.1% | 1th | 5:10 |
| Run 6 | 3:38 | 3:51 | -5.8% | 1th | 5:07 |
| Run 7 | 3:40 | 3:53 | -5.8% | 1th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.1% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 14th | 4:17 |
| Sled Push | strength | 1:51 | 1:30 | +23.0% | 29th | 2:04 |
| Sled Pull | strength | 3:16 | 2:47 | +16.8% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 2:04 | +61.1% | 55th | 3:20 |
| Row | aerobic | 4:15 | 4:10 | +1.8% | 6th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:17 | +20.9% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 2:39 | +15.3% | 10th | 4:05 |
| Wall Balls | strength | 4:08 | 3:13 | +28.0% | 36th | 4:32 |
| Total Running | running | 26:50 | 28:03 | -4.4% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength