Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:05 | -0.7% | 33th | 6:29 |
| Run 2 | 4:18 | 4:29 | -4.1% | 25th | 4:46 |
| Run 3 | 4:23 | 4:43 | -7.1% | 19th | 5:01 |
| Run 4 | 4:27 | 4:44 | -6.1% | 21th | 5:03 |
| Run 5 | 4:33 | 4:50 | -6.0% | 21th | 5:10 |
| Run 6 | 4:30 | 4:47 | -6.1% | 21th | 5:07 |
| Run 7 | 4:29 | 4:49 | -7.0% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.5% | 66th | 4:17 |
| Sled Push | strength | 2:17 | 1:55 | +18.7% | 76th | 2:04 |
| Sled Pull | strength | 4:47 | 3:43 | +28.2% | 83th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:00 | +5.2% | 46th | 3:20 |
| Row | aerobic | 5:01 | 4:37 | +8.4% | 76th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:37 | +22.4% | 84th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 3:42 | +5.5% | 45th | 4:05 |
| Wall Balls | strength | 4:50 | 4:12 | +15.0% | 70th | 4:32 |
| Total Running | running | 32:43 | 34:39 | -5.6% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength