Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:06 | +3.0% | 43th | 6:29 |
| Run 2 | 4:13 | 4:29 | -6.0% | 21th | 4:46 |
| Run 3 | 4:24 | 4:43 | -6.8% | 20th | 5:01 |
| Run 4 | 4:22 | 4:44 | -7.9% | 18th | 5:03 |
| Run 5 | 4:36 | 4:50 | -5.1% | 24th | 5:10 |
| Run 6 | 4:30 | 4:47 | -6.2% | 21th | 5:07 |
| Run 7 | 4:30 | 4:49 | -6.7% | 20th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 44th | 4:17 |
| Sled Push | strength | 1:47 | 1:55 | -7.4% | 21th | 2:04 |
| Sled Pull | strength | 4:38 | 3:44 | +24.0% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:20 | 3:00 | +10.6% | 54th | 3:20 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 46th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.7% | 46th | 4:05 |
| Wall Balls | strength | 5:49 | 4:12 | +38.3% | 92th | 4:32 |
| Total Running | running | 32:52 | 34:41 | -5.3% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength