Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
363
Total Time
1:14:06
Overall Percentile
34.6
Lower is faster
Athlete
Elisa Silva

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:06 +7.6% 56th 6:29
Run 2 4:49 4:29 +7.3% 55th 4:46
Run 3 4:54 4:43 +3.7% 46th 5:01
Run 4 5:02 4:44 +6.1% 52th 5:03
Run 5 4:51 4:50 +0.1% 35th 5:10
Run 6 4:53 4:47 +1.7% 40th 5:07
Run 7 5:03 4:49 +4.6% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:10 +4.7% 63th 4:17
Sled Push strength 2:03 1:55 +6.4% 53th 2:04
Sled Pull strength 3:29 3:44 -6.8% 24th 4:03
Burpee Broad Jump aerobic 3:06 3:00 +2.8% 42th 3:20
Row aerobic 4:31 4:37 -2.5% 24th 4:47
Farmers Carry strength 1:32 1:37 -5.5% 25th 1:44
Sandbag Lunges strength 3:51 3:43 +3.5% 42th 4:05
Wall Balls strength 3:33 4:12 -15.6% 5th 4:32
Total Running running 36:06 34:41 +4.0% 46th 36:59

How to Read This Analysis