Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:06 | +3.2% | 45th | 6:29 |
| Run 2 | 4:33 | 4:29 | +1.3% | 39th | 4:46 |
| Run 3 | 4:53 | 4:43 | +3.3% | 45th | 5:01 |
| Run 4 | 4:55 | 4:44 | +3.6% | 45th | 5:03 |
| Run 5 | 5:01 | 4:50 | +3.4% | 45th | 5:10 |
| Run 6 | 5:03 | 4:48 | +5.2% | 49th | 5:07 |
| Run 7 | 5:09 | 4:49 | +6.7% | 54th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.7% | 27th | 4:17 |
| Sled Push | strength | 1:56 | 1:55 | +0.3% | 40th | 2:04 |
| Sled Pull | strength | 2:42 | 3:44 | -27.8% | 1th | 4:03 |
| Burpee Broad Jump | aerobic | 3:06 | 3:01 | +2.7% | 42th | 3:20 |
| Row | aerobic | 4:43 | 4:37 | +1.8% | 46th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:43 | +10.6% | 56th | 4:05 |
| Wall Balls | strength | 4:04 | 4:12 | -3.4% | 30th | 4:32 |
| Total Running | running | 35:52 | 34:42 | +3.3% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength