Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Holmes
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:06 | +2.9% | 43th | 6:29 |
| Run 2 | 4:24 | 4:29 | -2.1% | 31th | 4:46 |
| Run 3 | 4:28 | 4:43 | -5.5% | 22th | 5:01 |
| Run 4 | 4:31 | 4:44 | -4.9% | 25th | 5:03 |
| Run 5 | 4:40 | 4:51 | -3.8% | 26th | 5:10 |
| Run 6 | 4:33 | 4:48 | -5.3% | 24th | 5:07 |
| Run 7 | 4:47 | 4:49 | -1.0% | 32th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.7% | 82th | 4:17 |
| Sled Push | strength | 2:08 | 1:55 | +10.6% | 61th | 2:04 |
| Sled Pull | strength | 3:58 | 3:44 | +6.0% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:01 | +17.6% | 65th | 3:20 |
| Row | aerobic | 4:58 | 4:37 | +7.2% | 72th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.7% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:19 | 3:43 | +15.9% | 64th | 4:05 |
| Wall Balls | strength | 4:08 | 4:12 | -1.9% | 36th | 4:32 |
| Total Running | running | 33:40 | 34:43 | -3.0% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength