Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:15 | -1.5% | 32th | 6:40 |
| Run 2 | 4:38 | 5:02 | -8.2% | 20th | 5:24 |
| Run 3 | 5:25 | 5:20 | +1.5% | 38th | 5:42 |
| Run 4 | 5:51 | 5:21 | +9.0% | 56th | 5:44 |
| Run 5 | 5:35 | 5:27 | +2.3% | 42th | 5:51 |
| Run 6 | 5:28 | 5:22 | +1.6% | 39th | 5:46 |
| Run 7 | 5:39 | 5:21 | +5.4% | 49th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.5% | 33th | 4:22 |
| Sled Push | strength | 1:59 | 1:51 | +7.0% | 55th | 1:59 |
| Sled Pull | strength | 3:35 | 3:56 | -9.2% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:04 | +11.2% | 55th | 3:24 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 44th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:41 | -17.3% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.0% | 58th | 3:54 |
| Wall Balls | strength | 4:20 | 4:34 | -5.2% | 31th | 5:02 |
| Total Running | running | 38:46 | 38:26 | +0.9% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength