Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: -8.4%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:06 | -0.7% | 34th | 6:29 |
| Run 2 | 8:35 | 4:29 | +91.0% | 100th | 4:46 |
| Run 3 | 4:51 | 4:43 | +2.6% | 43th | 5:01 |
| Run 4 | 4:56 | 4:44 | +3.9% | 46th | 5:03 |
| Run 5 | 4:54 | 4:51 | +1.0% | 38th | 5:10 |
| Run 6 | 4:50 | 4:48 | +0.6% | 36th | 5:07 |
| Run 7 | 4:56 | 4:49 | +2.1% | 40th | 5:08 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 21th | 4:17 |
| Sled Push | strength | 1:42 | 1:55 | -11.9% | 13th | 2:04 |
| Sled Pull | strength | 3:09 | 3:44 | -15.9% | 10th | 4:03 |
| Burpee Broad Jump | aerobic | 2:26 | 3:01 | -19.5% | 9th | 3:20 |
| Row | aerobic | 4:32 | 4:38 | -2.2% | 26th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.7% | 20th | 1:44 |
| Sandbag Lunges | strength | 2:48 | 3:43 | -24.9% | 4th | 4:05 |
| Wall Balls | strength | 4:01 | 4:12 | -4.7% | 28th | 4:32 |
| Total Running | running | 39:06 | 34:44 | +12.5% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength