Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:06 | +6.9% | 54th | 6:29 |
| Run 2 | 4:32 | 4:29 | +0.8% | 38th | 4:46 |
| Run 3 | 4:48 | 4:43 | +1.5% | 39th | 5:01 |
| Run 4 | 4:31 | 4:45 | -4.9% | 25th | 5:03 |
| Run 5 | 4:49 | 4:51 | -0.8% | 33th | 5:10 |
| Run 6 | 4:47 | 4:48 | -0.5% | 34th | 5:07 |
| Run 7 | 4:42 | 4:49 | -2.8% | 29th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 36th | 4:17 |
| Sled Push | strength | 1:54 | 1:55 | -1.5% | 35th | 2:04 |
| Sled Pull | strength | 3:29 | 3:44 | -7.0% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.4% | 56th | 3:20 |
| Row | aerobic | 4:45 | 4:38 | +2.5% | 50th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.5% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:18 | 3:43 | +15.3% | 63th | 4:05 |
| Wall Balls | strength | 4:04 | 4:12 | -3.5% | 30th | 4:32 |
| Total Running | running | 34:41 | 34:45 | -0.2% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength