Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.2% | 40th | 6:29 |
| Run 2 | 4:35 | 4:30 | +1.7% | 41th | 4:46 |
| Run 3 | 4:50 | 4:44 | +1.9% | 42th | 5:01 |
| Run 4 | 5:04 | 4:45 | +6.4% | 54th | 5:03 |
| Run 5 | 5:07 | 4:52 | +5.1% | 50th | 5:10 |
| Run 6 | 5:04 | 4:49 | +5.1% | 50th | 5:07 |
| Run 7 | 4:58 | 4:50 | +2.5% | 42th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.9% | 65th | 4:17 |
| Sled Push | strength | 1:59 | 1:56 | +2.5% | 44th | 2:04 |
| Sled Pull | strength | 3:46 | 3:45 | +0.2% | 38th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 3:02 | +13.7% | 60th | 3:20 |
| Row | aerobic | 4:28 | 4:38 | -3.8% | 19th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.8% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.2% | 59th | 4:05 |
| Wall Balls | strength | 3:29 | 4:13 | -17.6% | 3th | 4:32 |
| Total Running | running | 35:50 | 34:50 | +2.9% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength