Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
374
Total Time
1:14:24
Overall Percentile
35.6
Lower is faster

Category Performance Summary

aerobic

-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:07 -0.7% 35th 6:29
Run 2 4:37 4:30 +2.4% 44th 4:46
Run 3 5:03 4:44 +6.4% 55th 5:01
Run 4 5:00 4:45 +4.9% 51th 5:03
Run 5 5:09 4:52 +5.8% 52th 5:10
Run 6 5:29 4:49 +13.7% 71th 5:07
Run 7 4:58 4:50 +2.5% 42th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:10 +0.1% 38th 4:17
Sled Push strength 1:58 1:56 +1.6% 43th 2:04
Sled Pull strength 4:06 3:45 +9.0% 56th 4:03
Burpee Broad Jump aerobic 1:51 3:02 -39.1% 0th 3:20
Row aerobic 4:31 4:38 -2.7% 24th 4:47
Farmers Carry strength 1:42 1:37 +4.3% 50th 1:44
Sandbag Lunges strength 3:57 3:44 +5.5% 47th 4:05
Wall Balls strength 3:38 4:13 -14.1% 8th 4:32
Total Running running 36:21 34:51 +4.3% 48th 36:59

How to Read This Analysis