Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:07 | +1.7% | 41th | 6:29 |
| Run 2 | 4:23 | 4:30 | -2.8% | 30th | 4:46 |
| Run 3 | 4:34 | 4:44 | -3.8% | 27th | 5:01 |
| Run 4 | 4:45 | 4:45 | -0.3% | 35th | 5:03 |
| Run 5 | 4:48 | 4:52 | -1.5% | 33th | 5:10 |
| Run 6 | 4:51 | 4:49 | +0.6% | 38th | 5:07 |
| Run 7 | 4:54 | 4:50 | +1.1% | 39th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 38th | 4:17 |
| Sled Push | strength | 1:51 | 1:56 | -4.5% | 29th | 2:04 |
| Sled Pull | strength | 4:05 | 3:45 | +8.6% | 55th | 4:03 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +9.2% | 53th | 3:20 |
| Row | aerobic | 4:26 | 4:38 | -4.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.3% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 3:44 | +13.9% | 62th | 4:05 |
| Wall Balls | strength | 4:18 | 4:13 | +1.6% | 46th | 4:32 |
| Total Running | running | 34:29 | 34:51 | -1.1% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength