Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.1% | 40th | 6:29 |
| Run 2 | 4:45 | 4:30 | +5.3% | 52th | 4:46 |
| Run 3 | 4:56 | 4:44 | +4.0% | 48th | 5:01 |
| Run 4 | 4:54 | 4:45 | +2.8% | 44th | 5:03 |
| Run 5 | 4:52 | 4:52 | -0.1% | 36th | 5:10 |
| Run 6 | 4:53 | 4:49 | +1.3% | 40th | 5:07 |
| Run 7 | 4:44 | 4:50 | -2.4% | 30th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 44th | 4:17 |
| Sled Push | strength | 2:01 | 1:56 | +4.1% | 49th | 2:04 |
| Sled Pull | strength | 4:15 | 3:45 | +13.0% | 63th | 4:03 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.7% | 44th | 3:20 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 61th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.3% | 52th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +9.0% | 54th | 4:05 |
| Wall Balls | strength | 3:44 | 4:13 | -11.8% | 12th | 4:32 |
| Total Running | running | 35:16 | 34:51 | +1.2% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength