Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:15 | +10.4% | 59th | 6:40 |
| Run 2 | 5:09 | 5:03 | +2.0% | 40th | 5:24 |
| Run 3 | 5:16 | 5:20 | -1.4% | 32th | 5:42 |
| Run 4 | 5:32 | 5:22 | +3.1% | 42th | 5:44 |
| Run 5 | 5:20 | 5:27 | -2.3% | 32th | 5:51 |
| Run 6 | 5:17 | 5:22 | -1.9% | 31th | 5:46 |
| Run 7 | 5:11 | 5:21 | -3.3% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 28th | 4:22 |
| Sled Push | strength | 2:05 | 1:51 | +12.3% | 67th | 1:59 |
| Sled Pull | strength | 3:33 | 3:56 | -10.1% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:04 | +24.1% | 72th | 3:24 |
| Row | aerobic | 4:45 | 4:37 | +2.9% | 51th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.2% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:31 | +5.8% | 49th | 3:54 |
| Wall Balls | strength | 4:35 | 4:34 | +0.2% | 41th | 5:02 |
| Total Running | running | 38:40 | 38:27 | +0.6% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength