Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
378
Total Time
1:14:29
Overall Percentile
36.0
Lower is faster
Athlete
Maxime Ranst

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -8.4%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:08 +9.2% 60th 6:29
Run 2 4:41 4:30 +3.7% 48th 4:46
Run 3 4:46 4:44 +0.4% 38th 5:01
Run 4 4:51 4:46 +1.6% 42th 5:03
Run 5 4:54 4:52 +0.5% 38th 5:10
Run 6 4:51 4:49 +0.5% 38th 5:07
Run 7 4:51 4:51 -0.1% 36th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:10 -1.9% 27th 4:17
Sled Push strength 1:55 1:56 -1.2% 37th 2:04
Sled Pull strength 3:23 3:45 -10.2% 20th 4:03
Burpee Broad Jump aerobic 3:05 3:02 +1.3% 41th 3:20
Row aerobic 4:27 4:38 -4.2% 18th 4:47
Farmers Carry strength 1:42 1:37 +4.1% 50th 1:44
Sandbag Lunges strength 3:49 3:45 +1.7% 41th 4:05
Wall Balls strength 4:22 4:14 +3.1% 49th 4:32
Total Running running 35:36 34:53 +2.0% 42th 36:59

How to Read This Analysis