Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
379
Total Time
1:14:31
Overall Percentile
36.1
Lower is faster
Athlete
Holly Meskell

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -8.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:08 +6.2% 54th 6:29
Run 2 4:31 4:30 +0.0% 38th 4:46
Run 3 4:41 4:45 -1.5% 33th 5:01
Run 4 4:43 4:46 -1.2% 34th 5:03
Run 5 4:49 4:52 -1.3% 33th 5:10
Run 6 4:47 4:49 -1.0% 34th 5:07
Run 7 4:55 4:51 +1.2% 39th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.8% 34th 4:17
Sled Push strength 2:00 1:56 +3.1% 47th 2:04
Sled Pull strength 3:34 3:46 -5.4% 28th 4:03
Burpee Broad Jump aerobic 2:56 3:02 -3.7% 33th 3:20
Row aerobic 4:34 4:38 -1.7% 29th 4:47
Farmers Carry strength 1:41 1:37 +3.1% 47th 1:44
Sandbag Lunges strength 3:47 3:45 +0.7% 39th 4:05
Wall Balls strength 4:05 4:14 -3.7% 32th 4:32
Total Running running 34:57 34:54 +0.1% 36th 36:59

How to Read This Analysis