Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:08 | +3.1% | 46th | 6:29 |
| Run 2 | 4:25 | 4:31 | -2.2% | 32th | 4:46 |
| Run 3 | 4:41 | 4:45 | -1.5% | 33th | 5:01 |
| Run 4 | 4:34 | 4:46 | -4.4% | 27th | 5:03 |
| Run 5 | 4:40 | 4:52 | -4.4% | 26th | 5:10 |
| Run 6 | 4:38 | 4:49 | -4.1% | 27th | 5:07 |
| Run 7 | 4:39 | 4:51 | -4.3% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.6% | 29th | 4:17 |
| Sled Push | strength | 1:48 | 1:56 | -7.2% | 23th | 2:04 |
| Sled Pull | strength | 4:34 | 3:46 | +21.1% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:02 | +21.4% | 72th | 3:20 |
| Row | aerobic | 4:38 | 4:38 | -0.3% | 37th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.1% | 25th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 3:45 | +21.6% | 73th | 4:05 |
| Wall Balls | strength | 5:04 | 4:14 | +19.5% | 78th | 4:32 |
| Total Running | running | 33:57 | 34:55 | -2.8% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength