Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:08 | +4.2% | 49th | 6:29 |
| Run 2 | 4:24 | 4:31 | -2.6% | 31th | 4:46 |
| Run 3 | 4:37 | 4:45 | -2.9% | 29th | 5:01 |
| Run 4 | 4:40 | 4:46 | -2.3% | 31th | 5:03 |
| Run 5 | 4:50 | 4:52 | -1.0% | 34th | 5:10 |
| Run 6 | 4:58 | 4:50 | +2.7% | 45th | 5:07 |
| Run 7 | 5:05 | 4:51 | +4.6% | 50th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.8% | 54th | 4:17 |
| Sled Push | strength | 1:52 | 1:56 | -3.9% | 31th | 2:04 |
| Sled Pull | strength | 3:40 | 3:46 | -2.8% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:56 | 3:02 | +29.0% | 80th | 3:20 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 41th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.2% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:45 | -11.8% | 20th | 4:05 |
| Wall Balls | strength | 4:46 | 4:14 | +12.3% | 67th | 4:32 |
| Total Running | running | 34:58 | 34:56 | +0.1% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength