Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:08 | +7.2% | 56th | 6:29 |
| Run 2 | 4:31 | 4:31 | -0.1% | 38th | 4:46 |
| Run 3 | 4:56 | 4:45 | +3.7% | 48th | 5:01 |
| Run 4 | 5:00 | 4:46 | +4.7% | 51th | 5:03 |
| Run 5 | 4:58 | 4:52 | +1.7% | 42th | 5:10 |
| Run 6 | 4:58 | 4:50 | +2.7% | 45th | 5:07 |
| Run 7 | 5:00 | 4:51 | +2.9% | 43th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.6% | 11th | 4:17 |
| Sled Push | strength | 1:48 | 1:56 | -7.3% | 23th | 2:04 |
| Sled Pull | strength | 3:26 | 3:46 | -9.0% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:02 | +14.2% | 62th | 3:20 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 41th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:38 | -13.3% | 11th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.7% | 53th | 4:05 |
| Wall Balls | strength | 3:38 | 4:14 | -14.4% | 8th | 4:32 |
| Total Running | running | 35:58 | 34:56 | +2.9% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength