Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
384
Total Time
1:14:38
Overall Percentile
36.7
Lower is faster

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:08 -0.8% 36th 6:29
Run 2 4:48 4:31 +6.1% 54th 4:46
Run 3 5:22 4:45 +12.7% 71th 5:01
Run 4 5:21 4:46 +11.9% 68th 5:03
Run 5 5:32 4:53 +13.2% 71th 5:10
Run 6 5:06 4:50 +5.4% 52th 5:07
Run 7 5:09 4:51 +5.9% 54th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:11 -5.6% 11th 4:17
Sled Push strength 1:52 1:56 -4.0% 31th 2:04
Sled Pull strength 3:38 3:46 -3.8% 32th 4:03
Burpee Broad Jump aerobic 2:31 3:03 -17.6% 12th 3:20
Row aerobic 4:20 4:39 -6.8% 10th 4:47
Farmers Carry strength 1:33 1:38 -5.3% 27th 1:44
Sandbag Lunges strength 3:31 3:45 -6.6% 27th 4:05
Wall Balls strength 4:20 4:14 +2.0% 48th 4:32
Total Running running 37:24 34:58 +6.9% 56th 36:59

How to Read This Analysis