Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:08 | -0.8% | 36th | 6:29 |
| Run 2 | 4:48 | 4:31 | +6.1% | 54th | 4:46 |
| Run 3 | 5:22 | 4:45 | +12.7% | 71th | 5:01 |
| Run 4 | 5:21 | 4:46 | +11.9% | 68th | 5:03 |
| Run 5 | 5:32 | 4:53 | +13.2% | 71th | 5:10 |
| Run 6 | 5:06 | 4:50 | +5.4% | 52th | 5:07 |
| Run 7 | 5:09 | 4:51 | +5.9% | 54th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.6% | 11th | 4:17 |
| Sled Push | strength | 1:52 | 1:56 | -4.0% | 31th | 2:04 |
| Sled Pull | strength | 3:38 | 3:46 | -3.8% | 32th | 4:03 |
| Burpee Broad Jump | aerobic | 2:31 | 3:03 | -17.6% | 12th | 3:20 |
| Row | aerobic | 4:20 | 4:39 | -6.8% | 10th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.3% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:45 | -6.6% | 27th | 4:05 |
| Wall Balls | strength | 4:20 | 4:14 | +2.0% | 48th | 4:32 |
| Total Running | running | 37:24 | 34:58 | +6.9% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength