Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
386
Total Time
1:14:38
Overall Percentile
36.7
Lower is faster

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: -0.1%
Race avg drop: -8.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:08 -4.9% 25th 6:29
Run 2 5:24 4:31 +19.4% 83th 4:46
Run 3 4:56 4:45 +3.6% 48th 5:01
Run 4 5:02 4:46 +5.3% 52th 5:03
Run 5 5:14 4:53 +7.1% 56th 5:10
Run 6 5:25 4:50 +11.9% 68th 5:07
Run 7 5:49 4:51 +19.6% 83th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:11 -1.2% 32th 4:17
Sled Push strength 2:00 1:56 +2.9% 47th 2:04
Sled Pull strength 3:06 3:46 -17.9% 8th 4:03
Burpee Broad Jump aerobic 2:33 3:03 -16.5% 14th 3:20
Row aerobic 4:10 4:39 -10.4% 3th 4:47
Farmers Carry strength 1:25 1:38 -13.4% 11th 1:44
Sandbag Lunges strength 2:52 3:45 -23.9% 5th 4:05
Wall Balls strength 3:50 4:14 -9.8% 17th 4:32
Total Running running 37:41 34:58 +7.7% 58th 36:59

How to Read This Analysis