Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +1.1% | 40th | 6:29 |
| Run 2 | 4:40 | 4:31 | +3.1% | 47th | 4:46 |
| Run 3 | 4:45 | 4:45 | -0.2% | 36th | 5:01 |
| Run 4 | 4:50 | 4:47 | +1.0% | 40th | 5:03 |
| Run 5 | 4:47 | 4:53 | -2.2% | 32th | 5:10 |
| Run 6 | 4:48 | 4:50 | -0.8% | 35th | 5:07 |
| Run 7 | 4:57 | 4:51 | +1.7% | 41th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 29th | 4:17 |
| Sled Push | strength | 1:35 | 1:56 | -18.6% | 5th | 2:04 |
| Sled Pull | strength | 3:52 | 3:46 | +2.3% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.5% | 42th | 3:20 |
| Row | aerobic | 4:53 | 4:39 | +5.0% | 64th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.3% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:45 | +5.8% | 49th | 4:05 |
| Wall Balls | strength | 4:19 | 4:14 | +1.6% | 47th | 4:32 |
| Total Running | running | 35:00 | 34:59 | +0.0% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength