Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
387
Total Time
1:14:39
Overall Percentile
36.9
Lower is faster

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:09 +1.1% 40th 6:29
Run 2 4:40 4:31 +3.1% 47th 4:46
Run 3 4:45 4:45 -0.2% 36th 5:01
Run 4 4:50 4:47 +1.0% 40th 5:03
Run 5 4:47 4:53 -2.2% 32th 5:10
Run 6 4:48 4:50 -0.8% 35th 5:07
Run 7 4:57 4:51 +1.7% 41th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:11 -1.6% 29th 4:17
Sled Push strength 1:35 1:56 -18.6% 5th 2:04
Sled Pull strength 3:52 3:46 +2.3% 44th 4:03
Burpee Broad Jump aerobic 3:06 3:03 +1.5% 42th 3:20
Row aerobic 4:53 4:39 +5.0% 64th 4:47
Farmers Carry strength 1:34 1:38 -4.3% 29th 1:44
Sandbag Lunges strength 3:59 3:45 +5.8% 49th 4:05
Wall Balls strength 4:19 4:14 +1.6% 47th 4:32
Total Running running 35:00 34:59 +0.0% 37th 36:59

How to Read This Analysis