Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -0.8% | 4th | 6:29 |
| Run 2 | 3:32 | 3:40 | -4.0% | 2th | 4:46 |
| Run 3 | 3:42 | 3:51 | -4.0% | 2th | 5:01 |
| Run 4 | 3:48 | 3:50 | -1.2% | 3th | 5:03 |
| Run 5 | 3:44 | 3:54 | -4.5% | 2th | 5:10 |
| Run 6 | 3:50 | 3:53 | -1.4% | 3th | 5:07 |
| Run 7 | 3:56 | 3:55 | +0.3% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:50 | +9.0% | 38th | 4:17 |
| Sled Push | strength | 2:14 | 1:30 | +47.3% | 71th | 2:04 |
| Sled Pull | strength | 3:13 | 2:49 | +13.9% | 13th | 4:03 |
| Burpee Broad Jump | aerobic | 2:46 | 2:06 | +31.4% | 25th | 3:20 |
| Row | aerobic | 4:33 | 4:11 | +8.6% | 27th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.5% | 25th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 2:41 | +0.3% | 2th | 4:05 |
| Wall Balls | strength | 3:59 | 3:15 | +22.3% | 26th | 4:32 |
| Total Running | running | 27:31 | 28:15 | -2.6% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength