Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
390
Total Time
1:14:44
Overall Percentile
37.2
Lower is faster

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:09 +0.2% 38th 6:29
Run 2 4:27 4:31 -1.8% 34th 4:46
Run 3 4:45 4:46 -0.4% 36th 5:01
Run 4 4:54 4:47 +2.3% 44th 5:03
Run 5 4:56 4:53 +0.8% 40th 5:10
Run 6 4:56 4:50 +1.8% 43th 5:07
Run 7 4:57 4:52 +1.6% 41th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:11 +7.1% 78th 4:17
Sled Push strength 1:42 1:56 -12.7% 13th 2:04
Sled Pull strength 3:03 3:47 -19.4% 7th 4:03
Burpee Broad Jump aerobic 3:12 3:03 +4.5% 47th 3:20
Row aerobic 4:51 4:39 +4.2% 61th 4:47
Farmers Carry strength 1:32 1:38 -6.4% 25th 1:44
Sandbag Lunges strength 3:57 3:46 +4.7% 47th 4:05
Wall Balls strength 4:56 4:15 +15.9% 74th 4:32
Total Running running 35:05 35:01 +0.2% 38th 36:59

How to Read This Analysis