Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:09 | -1.6% | 34th | 6:29 |
| Run 2 | 4:37 | 4:32 | +1.8% | 44th | 4:46 |
| Run 3 | 4:47 | 4:46 | +0.2% | 39th | 5:01 |
| Run 4 | 4:58 | 4:47 | +3.6% | 48th | 5:03 |
| Run 5 | 5:03 | 4:53 | +3.1% | 46th | 5:10 |
| Run 6 | 4:51 | 4:51 | -0.0% | 38th | 5:07 |
| Run 7 | 4:53 | 4:52 | +0.1% | 38th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.1% | 16th | 4:17 |
| Sled Push | strength | 1:54 | 1:56 | -2.5% | 35th | 2:04 |
| Sled Pull | strength | 4:29 | 3:47 | +18.3% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 3:01 | 3:03 | -1.6% | 38th | 3:20 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.0% | 41th | 4:05 |
| Wall Balls | strength | 4:14 | 4:15 | -0.7% | 41th | 4:32 |
| Total Running | running | 35:13 | 35:03 | +0.4% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength