Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:09 | -10.2% | 14th | 6:29 |
| Run 2 | 4:07 | 4:32 | -9.2% | 16th | 4:46 |
| Run 3 | 4:23 | 4:46 | -8.2% | 19th | 5:01 |
| Run 4 | 4:24 | 4:47 | -8.2% | 19th | 5:03 |
| Run 5 | 4:28 | 4:54 | -8.9% | 18th | 5:10 |
| Run 6 | 4:43 | 4:51 | -2.8% | 31th | 5:07 |
| Run 7 | 4:46 | 4:52 | -2.3% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.4% | 48th | 4:17 |
| Sled Push | strength | 2:01 | 1:56 | +3.4% | 49th | 2:04 |
| Sled Pull | strength | 4:22 | 3:47 | +15.2% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:04 | +19.5% | 70th | 3:20 |
| Row | aerobic | 4:56 | 4:39 | +5.9% | 69th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.8% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +6.7% | 52th | 4:05 |
| Wall Balls | strength | 6:42 | 4:15 | +57.2% | 99th | 4:32 |
| Total Running | running | 32:23 | 35:04 | -7.7% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength