Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:10 | +0.5% | 40th | 6:29 |
| Run 2 | 4:26 | 4:32 | -2.3% | 33th | 4:46 |
| Run 3 | 4:40 | 4:46 | -2.3% | 31th | 5:01 |
| Run 4 | 4:38 | 4:47 | -3.4% | 30th | 5:03 |
| Run 5 | 4:40 | 4:54 | -4.9% | 26th | 5:10 |
| Run 6 | 4:47 | 4:51 | -1.5% | 34th | 5:07 |
| Run 7 | 4:36 | 4:52 | -5.8% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.4% | 69th | 4:17 |
| Sled Push | strength | 1:55 | 1:57 | -1.8% | 37th | 2:04 |
| Sled Pull | strength | 4:31 | 3:47 | +19.0% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:04 | +10.7% | 59th | 3:20 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 42th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.7% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 3:47 | +22.4% | 76th | 4:05 |
| Wall Balls | strength | 4:01 | 4:15 | -5.9% | 28th | 4:32 |
| Total Running | running | 33:59 | 35:05 | -3.2% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength