Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:36 | -8.9% | 12th | 6:05 |
| Run 2 | 4:17 | 4:36 | -7.2% | 14th | 5:02 |
| Run 3 | 4:50 | 4:57 | -2.5% | 22th | 5:24 |
| Run 4 | 4:47 | 4:59 | -4.0% | 21th | 5:27 |
| Run 5 | 4:40 | 5:04 | -8.2% | 14th | 5:35 |
| Run 6 | 4:53 | 5:00 | -2.4% | 26th | 5:30 |
| Run 7 | 4:55 | 4:57 | -0.8% | 28th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.9% | 77th | 4:05 |
| Sled Push | strength | 1:49 | 1:35 | +14.2% | 62th | 1:45 |
| Sled Pull | strength | 4:09 | 3:15 | +27.6% | 78th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 2:39 | +11.3% | 47th | 3:05 |
| Row | aerobic | 4:46 | 4:18 | +10.4% | 77th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.8% | 41th | 3:24 |
| Wall Balls | strength | 5:34 | 4:20 | +28.2% | 79th | 4:52 |
| Total Running | running | 33:29 | 35:28 | -5.6% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength