Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:15 | -10.6% | 15th | 6:40 |
| Run 2 | 4:53 | 5:03 | -3.3% | 29th | 5:24 |
| Run 3 | 5:38 | 5:20 | +5.5% | 49th | 5:42 |
| Run 4 | 5:35 | 5:22 | +4.0% | 45th | 5:44 |
| Run 5 | 5:14 | 5:27 | -4.2% | 27th | 5:51 |
| Run 6 | 5:27 | 5:22 | +1.2% | 38th | 5:46 |
| Run 7 | 5:17 | 5:21 | -1.5% | 33th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 52th | 4:22 |
| Sled Push | strength | 1:44 | 1:51 | -6.5% | 23th | 1:59 |
| Sled Pull | strength | 4:44 | 3:56 | +19.9% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 3:04 | -11.1% | 20th | 3:24 |
| Row | aerobic | 4:58 | 4:37 | +7.6% | 70th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.6% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 3:31 | -11.7% | 19th | 3:54 |
| Wall Balls | strength | 5:01 | 4:34 | +9.6% | 57th | 5:02 |
| Total Running | running | 37:40 | 38:27 | -2.0% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength