Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:10 | -2.3% | 32th | 6:29 |
| Run 2 | 4:43 | 4:32 | +3.8% | 50th | 4:46 |
| Run 3 | 5:18 | 4:46 | +10.9% | 67th | 5:01 |
| Run 4 | 5:13 | 4:48 | +8.6% | 61th | 5:03 |
| Run 5 | 5:07 | 4:54 | +4.2% | 50th | 5:10 |
| Run 6 | 5:01 | 4:51 | +3.2% | 48th | 5:07 |
| Run 7 | 4:52 | 4:53 | -0.4% | 37th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -7.0% | 8th | 4:17 |
| Sled Push | strength | 2:16 | 1:57 | +16.0% | 74th | 2:04 |
| Sled Pull | strength | 3:54 | 3:47 | +2.6% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:13 | 3:04 | +4.6% | 48th | 3:20 |
| Row | aerobic | 4:23 | 4:39 | -6.0% | 14th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.4% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:47 | -10.3% | 23th | 4:05 |
| Wall Balls | strength | 4:11 | 4:16 | -2.1% | 38th | 4:32 |
| Total Running | running | 36:16 | 35:07 | +3.2% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength