Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:10 | +10.7% | 66th | 6:29 |
| Run 2 | 4:45 | 4:32 | +4.6% | 52th | 4:46 |
| Run 3 | 4:59 | 4:46 | +4.2% | 51th | 5:01 |
| Run 4 | 5:01 | 4:48 | +4.4% | 51th | 5:03 |
| Run 5 | 5:09 | 4:54 | +4.9% | 52th | 5:10 |
| Run 6 | 5:06 | 4:51 | +4.9% | 52th | 5:07 |
| Run 7 | 5:10 | 4:53 | +5.7% | 55th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 34th | 4:17 |
| Sled Push | strength | 2:14 | 1:57 | +14.3% | 71th | 2:04 |
| Sled Pull | strength | 3:36 | 3:47 | -5.2% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 3:04 | -20.3% | 10th | 3:20 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 41th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.6% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:47 | -5.9% | 29th | 4:05 |
| Wall Balls | strength | 3:50 | 4:16 | -10.3% | 17th | 4:32 |
| Total Running | running | 37:00 | 35:07 | +5.3% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength