Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:10 | -6.1% | 22th | 6:29 |
| Run 2 | 4:11 | 4:32 | -8.0% | 19th | 4:46 |
| Run 3 | 4:14 | 4:47 | -11.5% | 13th | 5:01 |
| Run 4 | 4:30 | 4:48 | -6.4% | 24th | 5:03 |
| Run 5 | 4:36 | 4:54 | -6.4% | 24th | 5:10 |
| Run 6 | 4:41 | 4:51 | -3.7% | 29th | 5:07 |
| Run 7 | 4:47 | 4:53 | -2.2% | 32th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 40th | 4:17 |
| Sled Push | strength | 2:10 | 1:57 | +10.8% | 66th | 2:04 |
| Sled Pull | strength | 3:42 | 3:48 | -2.7% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 3:41 | 3:04 | +19.7% | 71th | 3:20 |
| Row | aerobic | 5:13 | 4:39 | +11.9% | 87th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 41th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 3:47 | +16.0% | 67th | 4:05 |
| Wall Balls | strength | 4:42 | 4:16 | +10.0% | 65th | 4:32 |
| Total Running | running | 32:47 | 35:08 | -6.7% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength