Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
398
Total Time
1:14:58
Overall Percentile
37.9
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -8.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:10 +6.0% 55th 6:29
Run 2 4:44 4:32 +4.1% 51th 4:46
Run 3 5:01 4:47 +4.9% 53th 5:01
Run 4 5:06 4:48 +6.1% 56th 5:03
Run 5 5:04 4:54 +3.1% 48th 5:10
Run 6 4:46 4:51 -2.0% 32th 5:07
Run 7 4:49 4:53 -1.5% 34th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:11 +10.5% 90th 4:17
Sled Push strength 1:56 1:57 -1.1% 40th 2:04
Sled Pull strength 4:08 3:48 +8.7% 58th 4:03
Burpee Broad Jump aerobic 2:47 3:04 -9.6% 25th 3:20
Row aerobic 4:35 4:39 -1.7% 31th 4:47
Farmers Carry strength 1:42 1:38 +3.4% 50th 1:44
Sandbag Lunges strength 2:57 3:47 -22.2% 7th 4:05
Wall Balls strength 4:09 4:16 -2.9% 37th 4:32
Total Running running 36:03 35:08 +2.6% 45th 36:59

How to Read This Analysis