Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:01 | +5.9% | 9th | 6:29 |
| Run 2 | 3:50 | 3:40 | +4.2% | 7th | 4:46 |
| Run 3 | 4:03 | 3:51 | +5.0% | 7th | 5:01 |
| Run 4 | 4:01 | 3:50 | +4.4% | 7th | 5:03 |
| Run 5 | 4:09 | 3:54 | +6.2% | 8th | 5:10 |
| Run 6 | 4:12 | 3:53 | +8.1% | 10th | 5:07 |
| Run 7 | 4:10 | 3:55 | +6.3% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.0% | 2th | 4:17 |
| Sled Push | strength | 1:49 | 1:30 | +19.8% | 25th | 2:04 |
| Sled Pull | strength | 2:44 | 2:49 | -3.2% | 2th | 4:03 |
| Burpee Broad Jump | aerobic | 2:03 | 2:06 | -2.7% | 2th | 3:20 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 7th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.9% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 2:41 | +10.9% | 8th | 4:05 |
| Wall Balls | strength | 3:38 | 3:15 | +11.5% | 8th | 4:32 |
| Total Running | running | 29:44 | 28:15 | +5.3% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength