Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.8% | 0th | 6:29 |
| Run 2 | 3:23 | 3:21 | +0.6% | 0th | 4:46 |
| Run 3 | 3:35 | 3:31 | +1.9% | 1th | 5:01 |
| Run 4 | 3:35 | 3:29 | +2.4% | 1th | 5:03 |
| Run 5 | 3:43 | 3:32 | +4.9% | 1th | 5:10 |
| Run 6 | 3:26 | 3:31 | -2.7% | 0th | 5:07 |
| Run 7 | 3:27 | 3:34 | -3.3% | 0th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.4% | 4th | 4:17 |
| Sled Push | strength | 1:41 | 1:21 | +24.1% | 11th | 2:04 |
| Sled Pull | strength | 2:53 | 2:28 | +16.8% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 1:45 | +39.8% | 10th | 3:20 |
| Row | aerobic | 4:10 | 4:00 | +3.8% | 3th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:10 | +14.3% | 5th | 1:44 |
| Sandbag Lunges | strength | 2:48 | 2:17 | +22.3% | 4th | 4:05 |
| Wall Balls | strength | 3:34 | 2:53 | +23.5% | 5th | 4:32 |
| Total Running | running | 25:43 | 25:44 | -0.1% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength