Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:11 | -3.2% | 30th | 6:29 |
| Run 2 | 4:38 | 4:32 | +1.8% | 45th | 4:46 |
| Run 3 | 4:43 | 4:47 | -1.5% | 35th | 5:01 |
| Run 4 | 4:43 | 4:48 | -2.0% | 34th | 5:03 |
| Run 5 | 4:55 | 4:55 | -0.0% | 39th | 5:10 |
| Run 6 | 4:43 | 4:52 | -3.1% | 31th | 5:07 |
| Run 7 | 4:41 | 4:53 | -4.3% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 57th | 4:17 |
| Sled Push | strength | 1:47 | 1:57 | -8.9% | 21th | 2:04 |
| Sled Pull | strength | 4:05 | 3:48 | +7.3% | 55th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:04 | +10.3% | 59th | 3:20 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 54th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.8% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 3:47 | +18.5% | 71th | 4:05 |
| Wall Balls | strength | 4:57 | 4:16 | +15.7% | 75th | 4:32 |
| Total Running | running | 34:22 | 35:10 | -2.3% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength