Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:11 | -4.6% | 26th | 6:29 |
| Run 2 | 4:20 | 4:32 | -4.8% | 26th | 4:46 |
| Run 3 | 4:50 | 4:47 | +0.9% | 42th | 5:01 |
| Run 4 | 4:58 | 4:48 | +3.2% | 48th | 5:03 |
| Run 5 | 4:54 | 4:55 | -0.4% | 38th | 5:10 |
| Run 6 | 4:52 | 4:52 | -0.0% | 39th | 5:07 |
| Run 7 | 5:01 | 4:53 | +2.5% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.5% | 32th | 4:17 |
| Sled Push | strength | 2:10 | 1:57 | +10.7% | 66th | 2:04 |
| Sled Pull | strength | 4:36 | 3:48 | +20.8% | 78th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 3:04 | -1.1% | 40th | 3:20 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 41th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +1.8% | 44th | 4:05 |
| Wall Balls | strength | 4:02 | 4:16 | -5.7% | 29th | 4:32 |
| Total Running | running | 34:49 | 35:10 | -1.0% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength