Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
402
Total Time
1:15:05
Overall Percentile
38.3
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:11 +7.5% 58th 6:29
Run 2 4:29 4:33 -1.5% 36th 4:46
Run 3 4:52 4:47 +1.6% 44th 5:01
Run 4 5:02 4:48 +4.5% 52th 5:03
Run 5 5:08 4:55 +4.3% 51th 5:10
Run 6 5:04 4:52 +4.0% 50th 5:07
Run 7 5:10 4:53 +5.5% 55th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:11 -3.5% 21th 4:17
Sled Push strength 1:39 1:57 -15.8% 9th 2:04
Sled Pull strength 3:43 3:48 -2.5% 36th 4:03
Burpee Broad Jump aerobic 2:54 3:05 -6.0% 31th 3:20
Row aerobic 4:32 4:39 -2.8% 26th 4:47
Farmers Carry strength 1:36 1:38 -2.9% 34th 1:44
Sandbag Lunges strength 3:01 3:48 -20.7% 9th 4:05
Wall Balls strength 4:12 4:16 -1.9% 39th 4:32
Total Running running 36:24 35:12 +3.4% 49th 36:59

How to Read This Analysis