Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:11 | +7.5% | 58th | 6:29 |
| Run 2 | 4:29 | 4:33 | -1.5% | 36th | 4:46 |
| Run 3 | 4:52 | 4:47 | +1.6% | 44th | 5:01 |
| Run 4 | 5:02 | 4:48 | +4.5% | 52th | 5:03 |
| Run 5 | 5:08 | 4:55 | +4.3% | 51th | 5:10 |
| Run 6 | 5:04 | 4:52 | +4.0% | 50th | 5:07 |
| Run 7 | 5:10 | 4:53 | +5.5% | 55th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 21th | 4:17 |
| Sled Push | strength | 1:39 | 1:57 | -15.8% | 9th | 2:04 |
| Sled Pull | strength | 3:43 | 3:48 | -2.5% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 3:05 | -6.0% | 31th | 3:20 |
| Row | aerobic | 4:32 | 4:39 | -2.8% | 26th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.9% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:48 | -20.7% | 9th | 4:05 |
| Wall Balls | strength | 4:12 | 4:16 | -1.9% | 39th | 4:32 |
| Total Running | running | 36:24 | 35:12 | +3.4% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength