Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:16 | -13.0% | 12th | 6:40 |
| Run 2 | 4:34 | 5:03 | -9.6% | 17th | 5:24 |
| Run 3 | 4:53 | 5:20 | -8.6% | 18th | 5:42 |
| Run 4 | 4:59 | 5:22 | -7.2% | 21th | 5:44 |
| Run 5 | 5:11 | 5:27 | -5.1% | 25th | 5:51 |
| Run 6 | 4:42 | 5:23 | -12.7% | 11th | 5:46 |
| Run 7 | 4:42 | 5:21 | -12.4% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 98.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.1% | 71th | 4:22 |
| Sled Push | strength | 1:54 | 1:51 | +2.4% | 44th | 1:59 |
| Sled Pull | strength | 4:14 | 3:57 | +7.2% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:04 | +19.7% | 67th | 3:24 |
| Row | aerobic | 5:14 | 4:37 | +13.3% | 85th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.6% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +10.9% | 56th | 3:54 |
| Wall Balls | strength | 9:04 | 4:34 | +98.0% | 100th | 5:02 |
| Total Running | running | 34:28 | 38:28 | -10.4% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength