Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:11 | +2.4% | 46th | 6:29 |
| Run 2 | 4:44 | 4:33 | +4.0% | 51th | 4:46 |
| Run 3 | 5:02 | 4:47 | +5.0% | 54th | 5:01 |
| Run 4 | 5:01 | 4:48 | +4.2% | 51th | 5:03 |
| Run 5 | 5:12 | 4:55 | +5.7% | 54th | 5:10 |
| Run 6 | 5:10 | 4:52 | +6.1% | 55th | 5:07 |
| Run 7 | 5:06 | 4:53 | +4.1% | 51th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 38th | 4:17 |
| Sled Push | strength | 1:42 | 1:57 | -13.2% | 13th | 2:04 |
| Sled Pull | strength | 3:21 | 3:48 | -12.1% | 18th | 4:03 |
| Burpee Broad Jump | aerobic | 2:42 | 3:05 | -12.5% | 21th | 3:20 |
| Row | aerobic | 4:20 | 4:39 | -7.1% | 10th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.3% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:48 | +4.8% | 49th | 4:05 |
| Wall Balls | strength | 3:52 | 4:16 | -9.7% | 20th | 4:32 |
| Total Running | running | 36:35 | 35:12 | +3.9% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength