Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Oneill
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:11 | -1.7% | 35th | 6:29 |
| Run 2 | 4:24 | 4:33 | -3.4% | 31th | 4:46 |
| Run 3 | 4:33 | 4:47 | -5.1% | 26th | 5:01 |
| Run 4 | 4:36 | 4:48 | -4.5% | 28th | 5:03 |
| Run 5 | 4:48 | 4:55 | -2.5% | 33th | 5:10 |
| Run 6 | 4:43 | 4:52 | -3.2% | 31th | 5:07 |
| Run 7 | 4:51 | 4:53 | -1.0% | 36th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.0% | 52th | 4:17 |
| Sled Push | strength | 2:18 | 1:57 | +17.4% | 78th | 2:04 |
| Sled Pull | strength | 4:02 | 3:48 | +5.8% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:05 | +2.6% | 46th | 3:20 |
| Row | aerobic | 4:57 | 4:40 | +6.1% | 70th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.2% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.3% | 41th | 4:05 |
| Wall Balls | strength | 4:34 | 4:17 | +6.6% | 59th | 4:32 |
| Total Running | running | 34:00 | 35:12 | -3.5% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength