Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:12 | +9.6% | 64th | 6:29 |
| Run 2 | 4:51 | 4:33 | +6.2% | 58th | 4:46 |
| Run 3 | 5:01 | 4:48 | +4.4% | 53th | 5:01 |
| Run 4 | 5:00 | 4:49 | +3.6% | 51th | 5:03 |
| Run 5 | 4:58 | 4:56 | +0.6% | 42th | 5:10 |
| Run 6 | 4:55 | 4:53 | +0.6% | 42th | 5:07 |
| Run 7 | 4:53 | 4:54 | -0.6% | 38th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.5% | 71th | 4:17 |
| Sled Push | strength | 2:15 | 1:57 | +14.5% | 73th | 2:04 |
| Sled Pull | strength | 3:36 | 3:49 | -5.9% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:31 | 3:05 | -18.8% | 12th | 3:20 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 52th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.2% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:49 | -15.3% | 16th | 4:05 |
| Wall Balls | strength | 5:17 | 4:17 | +23.0% | 83th | 4:32 |
| Total Running | running | 36:26 | 35:18 | +3.2% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength