Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:12 | -7.1% | 21th | 6:29 |
| Run 2 | 4:14 | 4:33 | -7.3% | 22th | 4:46 |
| Run 3 | 4:25 | 4:48 | -8.1% | 20th | 5:01 |
| Run 4 | 4:30 | 4:49 | -6.8% | 24th | 5:03 |
| Run 5 | 4:39 | 4:56 | -5.8% | 26th | 5:10 |
| Run 6 | 4:50 | 4:53 | -1.1% | 36th | 5:07 |
| Run 7 | 4:37 | 4:54 | -6.0% | 25th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 65th | 4:17 |
| Sled Push | strength | 2:17 | 1:57 | +16.2% | 76th | 2:04 |
| Sled Pull | strength | 4:19 | 3:49 | +12.9% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:06 | +21.5% | 74th | 3:20 |
| Row | aerobic | 5:04 | 4:40 | +8.4% | 79th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.9% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:46 | 3:49 | +24.8% | 80th | 4:05 |
| Wall Balls | strength | 5:07 | 4:17 | +19.0% | 80th | 4:32 |
| Total Running | running | 33:01 | 35:18 | -6.5% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength