Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassy Olivares
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:12 | -6.0% | 24th | 6:29 |
| Run 2 | 4:31 | 4:34 | -1.1% | 38th | 4:46 |
| Run 3 | 4:41 | 4:48 | -2.6% | 33th | 5:01 |
| Run 4 | 4:50 | 4:49 | +0.1% | 40th | 5:03 |
| Run 5 | 4:46 | 4:56 | -3.5% | 31th | 5:10 |
| Run 6 | 4:37 | 4:53 | -5.5% | 26th | 5:07 |
| Run 7 | 4:54 | 4:54 | -0.3% | 39th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.9% | 73th | 4:17 |
| Sled Push | strength | 2:18 | 1:57 | +17.0% | 78th | 2:04 |
| Sled Pull | strength | 4:23 | 3:49 | +14.6% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:06 | +15.5% | 67th | 3:20 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 50th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.2% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +6.0% | 53th | 4:05 |
| Wall Balls | strength | 4:06 | 4:17 | -4.6% | 33th | 4:32 |
| Total Running | running | 34:09 | 35:19 | -3.3% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength